7 Braces Tips for Teenagers

1. Practice Good Dental Hygiene

Oral hygiene is more critical than ever when you have metal or ceramic braces. Food particles and plaque can easily get trapped around the brackets and wires, increasing the risk of cavities and gum disease. Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste, and don’t forget to clean around the brackets and under the wires.

Using an interdental brush or a water flosser can make cleaning these hard-to-reach areas much easier. Flossing daily is essential, too—threader floss or pre-threaded flossers can be helpful tools.

2. Be Mindful of What You Eat

Certain foods can damage braces, so it’s important to adjust your diet during orthodontic treatment. Avoid sticky, chewy, and hard foods, such as caramel, gum, popcorn, and nuts, as these can break brackets and wires.

Cut raw fruits and vegetables into small pieces and avoid biting directly into hard items like apples or corn on the cob. Staying mindful of your food choices will help you avoid unnecessary trips to our orthodontist for repairs.

3. Apply Orthodontic Wax As Needed

It’s common to experience some discomfort when you first get orthodontic braces or after an adjustment. If the brackets or wires irritate the inside of your cheeks or lips, orthodontic wax can provide relief. Simply roll a small piece of wax between your fingers and press it onto the offending bracket or wire. This creates a smooth barrier that prevents irritation and helps you feel more comfortable.

4. Know How To Handle Emergencies

Occasionally, a wire may poke out or a bracket may come loose. If this happens, don’t panic. Keep an orthodontic emergency kit with you, which can include orthodontic wax, a small mirror, a pair of tweezers, and a nail clipper to cut poking wires. Schedule an appointment with our orthodontist in Orange Park, FL, as soon as possible to fix the issue.

5. Wear Orthodontic Bands as Directed

If our orthodontist prescribes rubber bands to correct your bite, wearing them as directed is crucial for achieving the best results. Not wearing them consistently can delay your treatment and prolong the time you’ll need braces. Keep spare rubber bands on hand, so you’re always prepared.

6. Wear a Sports Mouth Guard for Braces

If you play sports, wearing a mouth guard is essential to protect both your teeth and your braces. There are special orthodontic mouth guards designed to fit comfortably over braces while offering excellent protection. Speak with our orthodontist about the best options for your sport.

7. Maintain a Positive Attitude

Wearing dental braces is temporary, and the end result—a straight, confident smile—is worth the effort. If you feel self-conscious about your braces, remember that many of your peers are likely going through the same experience. Focus on the long-term benefits and know that your smile will be healthier and more beautiful because of the treatment.